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	<title>Your Exceptional Life &#187; fitness</title>
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	<description>Shining in the shadow of Mount Diablo</description>
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		<title>Just in time for summer</title>
		<link>http://www.valeriecrowell.com/2008/03/11/just-in-time-for-summer/</link>
		<comments>http://www.valeriecrowell.com/2008/03/11/just-in-time-for-summer/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 22:53:50 +0000</pubDate>
		<dc:creator>Valerie Crowell</dc:creator>
				<category><![CDATA[Walnut Creek]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Heather Farms]]></category>

		<guid isPermaLink="false">http://www.valeriecrowell.com/?p=5</guid>
		<description><![CDATA[As the weather is finally turning the corner, it&#8217;s that time of year when we all start thinking about ending our hibernation and getting in a bit better shape.  Alavie Fitness (formerly Bay Area Boot Camp) is starting classes up in Heather Farms next week.  That&#8217;s right!  First class is St. Patty&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>As the weather is finally turning the corner, it&#8217;s that time of year when we all start thinking about ending our hibernation and getting in a bit better shape.  <a href="http://www.alaviefitness.com/" target="_blank">Alavie Fitness</a> (formerly Bay Area Boot Camp) is starting classes up in Heather Farms next week.  That&#8217;s right!  First class is St. Patty&#8217;s Day.  I may take this class myself.  Friends of mine have taken it and say &#8220;it&#8217;s tough but worth it&#8221;.  That&#8217;s my kind of ringing endorsement.  Maybe I&#8217;ll see you there.</p>
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