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	<title>Your Exceptional Life &#187; Mt. Diablo</title>
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	<link>http://www.valeriecrowell.com</link>
	<description>Shining in the shadow of Mount Diablo</description>
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		<title>Got a fever of 103</title>
		<link>http://www.valeriecrowell.com/2008/06/11/got-a-fever-of-103/</link>
		<comments>http://www.valeriecrowell.com/2008/06/11/got-a-fever-of-103/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 04:33:47 +0000</pubDate>
		<dc:creator>Valerie Crowell</dc:creator>
				<category><![CDATA[Around the bay]]></category>
		<category><![CDATA[Clayton]]></category>
		<category><![CDATA[Concord]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Mt. Diablo]]></category>

		<guid isPermaLink="false">http://www.valeriecrowell.com/2008/06/11/got-a-fever-of-103/</guid>
		<description><![CDATA[My goodness it was a hot four days there.Â  PG&#38;E keeps sending me these things about installing some air conditioning switch that they operate from headquarters and turn up or down or something your air conditioning when you&#8217;re at work.Â  Then you get some sort of break.Â  What kind of break do you get if [...]]]></description>
			<content:encoded><![CDATA[<p>My goodness it was a hot four days there.Â  PG&amp;E keeps sending me these things about installing some air conditioning switch that they operate from headquarters and turn up or down or something your air conditioning when you&#8217;re at work.Â  Then you get some sort of break.Â  What kind of break do you get if you live in a fifty year old house with NO air conditions?Â  None until the wind whips up.Â  But that&#8217;s a double edged sword because with wind there&#8217;s usually a fire or two and we just don&#8217;t like to see that.Â  The last time the Oakland Hills burned was 1989.Â  That was 19 years ago.Â  The time before was 1971, 18 years earlier.Â  The <a href="http://claycord.blogspot.com/2008/06/31-years-later-revisiting-1977-fire.html" target="_blank">Mayor of Claycord</a> had some amazing pictures of the last big one on Mt. Diablo.Â  Be careful out there.</p>
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		<title>And the sun shines on the bay</title>
		<link>http://www.valeriecrowell.com/2008/06/02/and-the-sun-shines-on-the-bay/</link>
		<comments>http://www.valeriecrowell.com/2008/06/02/and-the-sun-shines-on-the-bay/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 11:45:04 +0000</pubDate>
		<dc:creator>Valerie Crowell</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lafayette]]></category>
		<category><![CDATA[Mt. Diablo]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.valeriecrowell.com/2008/06/02/and-the-sun-shines-on-the-bay/</guid>
		<description><![CDATA[Yesterday was a lucky day for me in the shadow of the mountain.  I started the day with a ride OVER the mountain.  I&#8217;d never done that before.  It was a five hour bike ride door to door.  It was also the hardest thing I&#8217;ve done in years.  And I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday was a lucky day for me in the shadow of the mountain.  I started the day with a ride OVER the mountain.  I&#8217;d never done that before.  It was a five hour bike ride door to door.  It was also the hardest thing I&#8217;ve done in years.  And I&#8217;m soo doing it again next week.  The views are spectacular, the work out unmatched.  It was a gorgeous day on the mountain, the wind was mild, and I&#8217;m still in awe of the whole day.</p>
<p>Last night I had dinner at <a href="http://www.metrolafayette.com/" target="_blank">Metro</a> in Lafayette.  It&#8217;s the second time I&#8217;ve been there.  The first time they had a duck confit on the menu that was ridiculous.  How ridiculous you may ask?  When the guy came and asked about dessert we both said &#8220;can we have the duck for dessert?&#8221;  That&#8217;s an amazing dish.  Last night the duck wasn&#8217;t on the menu, but a Croque Monsieur was and so was a Bucatini with sausage.  Both dishes were excellent.  My friend Harry ordered the spicy fries and we spent a goodly amount of time figuring out the amazing spice concoction.Â  (We nailed it)Â  Service was very attentive, just like the last time.  This place is a little jewel in a strip mall.  The owner is a sommelier so the wine list is interesting and well priced.  We had the Tempranillo by the glass and for the first time in a long time I could say that a by the glass wine was both good and well priced.  Stop by, they bring a certain sophistication to their house that&#8217;s nice to see in Contra Costa County.</p>
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		<item>
		<title>Everyday invites you to find your place in the sun</title>
		<link>http://www.valeriecrowell.com/2008/04/27/everyday-invites-you-to-find-your-place-in-the-sun/</link>
		<comments>http://www.valeriecrowell.com/2008/04/27/everyday-invites-you-to-find-your-place-in-the-sun/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 23:26:03 +0000</pubDate>
		<dc:creator>Valerie Crowell</dc:creator>
				<category><![CDATA[Clayton]]></category>
		<category><![CDATA[Concord]]></category>
		<category><![CDATA[Mt. Diablo]]></category>

		<guid isPermaLink="false">http://www.valeriecrowell.com/2008/04/27/everyday-invites-you-to-find-your-place-in-the-sun/</guid>
		<description><![CDATA[What a gorgeous weekend!Â  We&#8217;re kissing 90 degrees right now.Â  My dogs are tired from playing and are laying around.Â  I went out on a slow bike ride today.Â  While working out at Maverick&#8217;s yesterday, I slipped on my last deadlift and injured myself.Â  I haven&#8217;t hurt myself like this since 1996 or 1997.Â  It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>What a gorgeous weekend!Â  We&#8217;re kissing 90 degrees right now.Â  My dogs are tired from playing and are laying around.Â  I went out on a slow bike ride today.Â  While working out at <a href="http://www.maverickssports.com/locations/concord.htm" target="_blank">Maverick&#8217;s</a> yesterday, I slipped on my last deadlift and injured myself.Â  I haven&#8217;t hurt myself like this since 1996 or 1997.Â  It&#8217;s no fun.Â  My S/I joint is seriously jacked up.Â  So that made for a very slow bike ride, but it was great to be out enjoying the Contra Costa Canal trail.Â  I really try to stay off of the roads as much as possible.Â  There are maps that have the bike lanes on them, but the lanes are few and far between.</p>
<p>Friday afternoon, I fell asleep on the BART train, missed my stop and ended up at the end of the line in Pittsburg.Â  While it messed up my Friday plans, it allowed me to see the mountain from out there on Highway 4.Â  The view coming back from that side is amazing.Â  It it was a mistake worth making.Â  I hope the weather continues to hold, it&#8217;s just been gorgeous in Contra Costa County.</p>
]]></content:encoded>
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		<title>Around the horn on Easter weekend</title>
		<link>http://www.valeriecrowell.com/2008/03/21/around-the-horn-on-easter-weekend/</link>
		<comments>http://www.valeriecrowell.com/2008/03/21/around-the-horn-on-easter-weekend/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 12:48:00 +0000</pubDate>
		<dc:creator>Valerie Crowell</dc:creator>
				<category><![CDATA[Around the bay]]></category>
		<category><![CDATA[Danville]]></category>
		<category><![CDATA[Mt. Diablo]]></category>
		<category><![CDATA[Pleasant Hill]]></category>
		<category><![CDATA[Walnut Creek]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Heather Farms]]></category>
		<category><![CDATA[Lindsay Wildlife Museum]]></category>
		<category><![CDATA[Livery]]></category>
		<category><![CDATA[Patrick Davids]]></category>
		<category><![CDATA[Scott's]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.valeriecrowell.com/2008/03/21/around-the-horn-on-easter-weekend/</guid>
		<description><![CDATA[The Lindsay Wildlife Museum will be closed Easter Sunday, but open all next week due to spring break.Â  They have an exhibit up there right now called Bring the Condors Home.Â  I&#8217;m always overcome with childlike amazement when an endangered specie returns from the brink as the condors did.
Tonight it&#8217;s March Madness up at the [...]]]></description>
			<content:encoded><![CDATA[<p>The <a target="_blank" href="http://www.wildlife-museum.org/">Lindsay Wildlife Museum </a>will be closed Easter Sunday, but open all next week due to spring break.Â  They have an exhibit up there right now called <a target="_blank" href="http://www.wildlife-museum.org/visit/new.php#840">Bring the Condors Home</a>.Â  I&#8217;m always overcome with childlike amazement when an endangered specie returns from the brink as the condors did.</p>
<p>Tonight it&#8217;s March Madness up at the <a target="_blank" href="http://www.pleasanthillwinemerchants.com/">Pleasant Hill Wine Merchants</a>.Â  If you haven&#8217;t been up to this place, they know wine.Â  No, they KNOW wine.Â  And they&#8217;re really nice people.Â  Here&#8217;s their blurb for tonight:</p>
<blockquote><p>Fri March 21 &amp; Sat March 22 March Madness! Come and taste our best picks of the month Tasting Fee $10 ($5 Wine Club Members) Special feature Friday night only: Dechen Designs â€” Treat yourself to a taste of luxury with our high-quality, hand-woven Cashmere (pashmina) wraps from Nepal. Freshen up your wardrobe with our hot &amp; trendy silk scarves with matching handbags from India!</p>
<p>Sunday March 23rd â€“ closed for Easter Holiday</p></blockquote>
<p>Heather Farms is having their Easter Egg hunt tomorrow.</p>
<blockquote><p><span class="text"><strong><u><font size="2" color="#000000"><span style="font-size: 12px; line-height: 15px">Saturday, March 22nd, 10:15 a.m. Walnut Creek Spring Egg<br />
Hunts, Heather Farm Park 301 N. San Carlos Dr. @ Ygnacio<br />
Valley Road, and Larkey Park, 2771 Buena Vista Ave. Walnut<br />
Creek, FREE</span></font></u></strong><font size="2" color="#000000"><span style="font-size: 12px; line-height: 15px"> Â This hunt is divided into two parts, Preschoolers to<br />
5th graders and disabled children will be at Heather Farm Park<br />
and there will be another hunt for Preschoolers through fifth<br />
graders at Larkey Park. Â Note: Larkey Park is on the other side of<br />
the 680 from Heather Farms. Â Depending on how your kid likes<br />
crowds, you might consider the Larkey Park Location.</span></font></span></p>
<p><span class="text"><strong><u><font size="2" color="#000000"><span style="font-size: 12px; line-height: 15px">Saturday, March 22nd, 8:00 â€“ 9:45 a.m. (just before the Egg Hunt)<br />
Walnut Creek Breakfast with the Spring Bunny, $5 adults, FREE<br />
for kids under 12</span></font></u></strong><font size="2" color="#000000"><span style="font-size: 12px; line-height: 15px">, There will be a pancake breakfast with the<br />
Spring Bunny at the Heather Farm Community Center.Â  </span></font></span></p></blockquote>
<p>My favorite brunch location is <a target="_blank" href="http://www.patrickdavids.com/rest_brunch.html">Patrick David&#8217;s</a> in the Livery in Danville.Â  Don&#8217;t know if they&#8217;re doing a special Easter brunch or not, it&#8217;s best to drop a dime on them first, but if you go there be sure to order that <a target="_blank" href="http://www.patrickdavids.com/rest_dessert.html#">warm chocolate souffle</a>.Â  It&#8217;s possibly the best dessert in Contra Costa County, and I&#8217;m not a chocolate fan.Â  <a target="_blank" href="http://www.scottseastbay.com/wc_jazz.cfm">Scott&#8217;s</a> in Walnut Creek has a special Easter brunch, call early, they&#8217;re always crowded and with good reason.</p>
<p>And we&#8217;ve got a decent weather report for the weekend so it&#8217;ll be a great time to take a hike around the mountain, or a ride or a run or a nice 18 holes.Â  Have a great weekend everyone!</p>
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		<title>Welcome!</title>
		<link>http://www.valeriecrowell.com/2008/03/10/welcome/</link>
		<comments>http://www.valeriecrowell.com/2008/03/10/welcome/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 03:30:02 +0000</pubDate>
		<dc:creator>Valerie Crowell</dc:creator>
				<category><![CDATA[Mt. Diablo]]></category>

		<guid isPermaLink="false">http://www.valeriecrowell.com/?p=4</guid>
		<description><![CDATA[Welcome to valeriecrowell.com.  As you might imagine, I&#8217;m Valerie Crowell.  I&#8217;ll be your tour guide for this little jaunt around Mt. Diablo.
I&#8217;m in the real estate industry.  I&#8217;ve been working in Northern California most of my life.  The basis for every metes and bounds description up here is Mt. Diablo base [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to valeriecrowell.com.  As you might imagine, I&#8217;m Valerie Crowell.  I&#8217;ll be your tour guide for this little jaunt around Mt. Diablo.</p>
<p>I&#8217;m in the real estate industry.  I&#8217;ve been working in Northern California most of my life.  The basis for every metes and bounds description up here is Mt. Diablo base and meridian.  It didn&#8217;t seem like that big of a deal until I moved out into her shadow.  She is an majestic mountain.  She looms large over this whole area.  A friend says &#8220;if you get lost, just drive towards Mt. Diablo and you&#8217;ll find your way&#8221;.   I did and I have.  You can too.</p>
]]></content:encoded>
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